Maria Lada

Connection

Life itself is impermanent, and this fundamental characteristic applies to every aspect of our existence. Our emotions and feelings are fleeting, oscillating from one state to another, influenced by external and internal events. Likewise, the nature of our experiences is just as fluid; what we feel today may seem completely different tomorrow. Our bodies change

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Recipes and drinks

SEASONAL VEGETABLES:Brussels sprouts, pumpkin, broccoli, squash, sweet potatoes, spinach SEASONAL HERBS:Thyme, sage, parsley, chives SWEET POTATO SOUP SERVES FOUR INGREDIENTS: 2 large sweet potatoes, peeled and cut into 2.5 cm/1 in cubes 1 tablespoon coconut oil 1 white onion, finely chopped 1 red chili pepper, finely chopped 3 cloves garlic, minced 1 teaspoon freshly grated

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October a month of letting go and embracing transformation

Life itself is a constant cycle of change, a perpetual movement between beginnings and endings, between transformation and regeneration. In nature, this cycle is evident, and one of the most beautiful examples is how trees lose their leaves in autumn. Each falling leaf symbolizes a release, an act of letting go of something old to

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Connection for august

Being your true self, fully expressing who you are, and living in alignment with your authentic self is a gift to the world. Beneath layers of protection—layers of conditioning from past experiences, shame, and fear—lies the truest version of yourself: the self that knows its own worth, wisdom, strength, love, vitality, and uniqueness. We don’t

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